A recipe created by actress and cookbook author, Nicola Millbank – also known as ‘Milly Cookbook’ – using beautifully sweet and juicy South African peaches.

Serves 4


For the salmon:
1 tsp. jerk seasoning
1tbsp. soy sauce
Juice of 1 clementine
1 tbsp. pomegranate molasses
2 salmon fillets

For the salsa:
2 South African peaches, chopped
2 tbsp. toasted coconut
1 tbsp. chopped tomato
1 tbsp. finely chopped shallot
Juice of 1/2 an orange and 1/2 a lemon
1 tsp. of hot sauce
1 tbsp. chopped parsley

For the tacos:
4 soft tacos
4 tbsp. sour cream
1/4 red cabbage, shredded
4 tbsp. black beans
A handful of fresh parsley


  1. Preheat the oven to 180C.
  2. Mix together the jerk seasoning, soy sauce, clementine juice and pomegranate molasses. Spoon over the salmon fillets and bake for 10-12 minutes.
  3. To prepare the salsa, mix together the chopped South African peaches, tomato, shallot, orange and lemon juice and hot sauce. Set to the side.
  4. To assemble the tacos, spread one tablespoon of sour cream over each taco. Top with shredded cabbage, black beans and a salmon fillet.
  5. Spoon over the salsa and top with extra parsley. Serve immediately.

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