Perfect for parties, get-togethers and tasty T.V. snacks – these smart nibbles are good for you too!

Serves 4
Preparation time: 10 minutes               

2 South African peaches or nectarines
4 South African plums
100g ricotta cheese
8 slices Parma ham, cut in half
Handful of rocket
Freshly ground black pepper



 Per 100g (recipe)Per serving 192gRI (%) per 100g (recipe)RI (%) per serving
Energy KJ3787265%9%
Calories Kcal901735%9%
Fat3.8g7.2g5%10%
Of which saturates1.7g3.2g9%16%
Carbohydrate6.6g13g3%5%
Of which Sugars5.5g11g6%12%
Fibre1.6g3g6%12%
Protein6.7g13g13%26%
Salt0.93g1.8g16%30%

  1. Pit and thickly slice the peaches or nectarines, then halve and pit the plums.
  2. Top each piece of fruit with a dollop of ricotta cheese, then top with a piece of Parma ham and a sprig of rocket.
  3. Season with black pepper and serve with extra rocket on the side.

Cook’s tips: South African apricots are perfect in this recipe too – simply cut them in half and remove their stones.


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