Perfect for parties, get-togethers and tasty T.V. snacks – these smart nibbles are good for you too!
Preparation time: 10 minutes
2 South African peaches or nectarines
4 South African plums
100g ricotta cheese
8 slices Parma ham, cut in half
Handful of rocket
Freshly ground black pepper
|Per 100g (recipe)||Per serving 192g||RI (%) per 100g (recipe)||RI (%) per serving|
|Of which saturates||1.7g||3.2g||9%||16%|
|Of which Sugars||5.5g||11g||6%||12%|
- Pit and thickly slice the peaches or nectarines, then halve and pit the plums.
- Top each piece of fruit with a dollop of ricotta cheese, then top with a piece of Parma ham and a sprig of rocket.
- Season with black pepper and serve with extra rocket on the side.
Cook’s tips: South African apricots are perfect in this recipe too – simply cut them in half and remove their stones.